DealChicken understands the importance of looking good and feeling good—but he would love some professionals to take him under their wings. The coaches at Healthy Body, Fit Mind specialize in helping clients reach personal breakthroughs, focusing on wellness for people over 40. Their Integrative Fitness method combines movement with mindfulness. You'll develop strength, endurance, balance, flexibility and kinesthetic awareness through the use of balance and core exercises, correct breathing techniques and weight training exercises. So no matter your current fitness level, these trainers will have your back.
Healthy Body, Fit Mind (184 1b Main Street in South Portland) provides a valuable wellness and fitness resource for baby boomers and beyond. Healthy Body, Fit Mind takes a thoughtful approach to fitness with customized personal training programs designed to fit your lifestyle, goals and current fitness level.
$49 for one-month fitness membership
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