Improve balance, flexibility, muscle strength and overall health when you take classes at Bikram's Yoga. During a single Bikram Yoga session, you will perform 26 poses in a tightly temperature-controlled room (105° at 70% humidity for a 133° heat index). This series of poses works your whole body. If you'd prefer, you may take kettlebell strength training classes. These odd-looking hunks of iron make you work much harder than regular free weights. Whatever your fitness goals, today you get 10 classes for just a third of the usual cost.
Locally owned and operated since 2001, Bikram's Yoga is Minneapolis' FIRST and only exclusive hot yoga studio. The certified staff at Bikram's is dedicated to help you achieve and maintain optimal health and the clean environment and fresh oxygen circulating thought the studio will the help you perform at your best. If you don't have a mat or towel, you can rent or buy one at the front desk. There's also a Kids Yoga area that will keep little ones active and entertained during your class (available for an additional fee).
$40 for a 10-class punch card good for Bikram Yoga or kettlebell classes ($120 value)
As with any fitness program your results will depend on your efforts, but one hour of Bikram Yoga can burn up to 630 calories, the same as jogging for an hour. Studies suggest it also improves all bodily functions, including digestion, respiration and circulatory. Lose weight and feel great what’s not to love?
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