Fit & Functional is in Midtown on Thomasville Road Why wait until after the holidays to kick-start your fitness goals? Get started today and sail through the season with a healthy outlook on life. Fit & Functional is offering their popular GroupFit90 (or GF90) program for half off. Buy it for yourself or give this whole-self-changing system to someone you love. After your initial nutritional coaching, you'll follow a proven nutritional program online and have access to three total-body GroupFit workouts a week (two to three total are included in the offer). See what 90 days can do!
Since 2004, Fit & Functional has been bringing Tallahassians 'The Total Fitness Solution.' Owned by trainer Sherman Rosier, the business offers personal training, Pilates, massages and more.
50% off a 90-day weight loss and nutritional program
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To lose fat, it's essential that you minimize stress to lower your cortisol levels. It is well established that chronically high cortisol results in fat gain, particularly around the middle.
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