DealChicken stretches his wings skyward in a sun salutation pose. He’s been getting some tips on yoga from Santosha School in Indianapolis. Today, you can learn some new poses with him when you sign up for three yoga classes at a whopping 73% discount off the regular price. Participants receive a good workout while also finding yoga to be a way to de-stress and calm the mind. Heart-opening classes provide mental relaxation and full-body physical movement. There are classes scheduled throughout the daily beginning in early morning and ending in late evening to accommodate most customers' schedules.
Santosha School offers classes in yoga, tai chi, meditation and bodywork. Participants find peace in their heart while they work every part of the body. Founder and owner Pierre Couvillion is the school's primary teacher. When he's not teaching at Santosha School, he travels nationally to train other teachers.
$12 for 3 yoga classes at Santosha School ($45 value)
In a study, researchers at Northcentral University in Arizona found that women over 45 who had a long-term yoga practice were much more likely to be a healthy weight, have a lower BMI, and use less medications than their non-yoga-practicing peers.
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